Nutrition

We understand how difficult it can be deciding what to eat each and every day, but eating well and maintaining a healthy diet is an important part of a healthy lifestyle.

Here are a few tips to help you plan your meals, reduce calorie intake and eat more natural, wholesome foods:

Whole, fresh foods provide more nutrients, and they usually have less sodium, less fat, and fewer calories than their processed counterparts.

It’s best to eat 5 fruits and vegetables each day. Fruits and vegetables protect against heart disease and cancer and are high in fiber and vitamins C and A. They are also low in calories, fat and cholesterol, and are good for teeth, skin and eyesight.

Beans, peanut butter, eggs and meat are all good sources of protein, which gives you energy and is good for your fingernails, skin and bones and blood vessels.

Whole grains, found in foods such as whole wheat bread and brown rice, provide protein, fiber and other nutrients, including calcium, magnesium and potassium.

Avoid soda and other sugary drinks; instead drink water or low-fat milk.

Make a list before you take a trip to the grocery store; this may help you purchase the healthy options on your list and avoid unhealthy alternatives.

The best snacks for kids include foods from different food groups that offer protein, whole grains, and fruits and vegetables.

If you are going to eat out, make sure you eat smart – choose grilled and natural, rather than fried and greasy.

Physical activity is also important for health. You should exercise three to five times a week for 30 minutes at a time.

Source: Texas Department of State Health Services

More Information

Download Dr. Anderson's Heart Healthy Eating presentation.